Food is Medicine
Blog
Food is Medicine Blog materials are curated to create a nutrition-educated community.
Our current collections focus on 6 major areas, providing tips & tricks for living a
full life with special dietary needs.
These articles are meant for informational purposes; please talk with your physician or medical personnel before making any dietary changes
Healthy Habits for Heart Health
Making habits for heart-healthy eating take repeated small changes. When you take care of your heart, you'll be able to do more of the things you love.
Heart Healthy Substitutions
For people who already need to avoid certain foods, due to allergies or celiac disease, a heart healthy diet may seem just about impossible. But it is not!
Home Workout: Strengthening Your Heart
I’m here to provide you with my favorite beginner at-home workout that will help you with your aerobic and strength training needs.
