Food is Medicine
Blog

Food is Medicine Blog materials are curated to create a nutrition-educated community.
Our current collections focus on 6 major areas, providing tips & tricks for living a
full life with special dietary needs. 

These articles are meant for informational purposes; please talk with your physician or medical personnel before making any dietary changes

Recipes Amelia Richard Recipes Amelia Richard

Tex-Mex Quesadillas

What is Tex-Mex, you may ask? It is a blend of Mexican, Spanish, and American flavors. Here is my recipe for my famous quesadillas!

Read More
Recipes Emily Brown Recipes Emily Brown

Oat Flour Pancakes

Oats and oat flour are great sources of soluble fiber. Soluble fiber can help to lower cholesterol by trapping cholesterol and preventing it from being absorbed by the body. These pancakes are easy to make with oat flour.

Read More
Recipes Grace Guthrie Recipes Grace Guthrie

Pumpkin Pie Bites

This pumpkin pie bite recipe requires so few ingredients and only takes 5-10 minutes of work before putting them in the oven.

Read More
Recipes Grace Guthrie Recipes Grace Guthrie

Chicken Enchiladas

This was my first time making enchiladas, but my mom bought some gluten-free tortillas at the store, so I figured now was the time to try.

Read More
Recipes Grace Guthrie Recipes Grace Guthrie

Apple Cinnamon Muffins

Everyone who tried these liked the flavor. The grated apples were a nice touch because it felt like the apple flavor got distributed better than with some other recipes.

Read More
Recipes Grace Guthrie Recipes Grace Guthrie

Salmon Burgers

These salmon burgers are delicious, and very simple to make, plus they don't contain a lot of common food allergens!

Read More