When I first had to switch to a gluten-free diet, I was afraid that having our traditional Caribbean Christmas was off the table for me.

I have spent many yummy breakfasts over the past year perfecting my own recipe of the popular millennial breakfast: avocado toast.

Between the three of us, we have two vegans, two allergic to nuts, and one allergic to wheat. This friendly pasta recipe accommodates all of those restrictions and is also fresh and delicious! 

Spices and herbs are most known to enhance and add flavor to our favorite foods and meals. But, did you know, they can also have significant health benefits?

Golden Milk is a great warming drink that provides anti-inflammatory nourishment.

Coconut aminos is a 1 to 1 substitution for soy sauce. I can make teriyaki sauce for this delicious soy-free sushi bowl.

This recipe for Brussels Sprouts is quick and easy, and works as a great side dish for your dinner.

Larry’s Delicious Hearty Green Salad With Homemade Vinaigrette

Recipe for cashew cheese sauce.

"This recipe makes a lot of cookies and they are so good," Ronni says. "They remind me of my grandma's cookies."

Adela was determined to figure out how to make meals delicious again. Thanks to FEI and the monthly box of safe foods, it's easy to create new family favorites, like lemon pasta and chicken.

This dairy-free and nut-free, Mexican classic is so easy to make and is the perfect complement to a spicy meal!

Zucchini is the squash that keeps on giving! Have you found yourself with an abundance of zucchini this fall? So have we. Try out this recipe for lemon zucchini with potatoes. Hopefully that will help you take out some of your stash!

Having allergies can make it difficult to find new, fun, and safe meals. And accommodating multiple allergens can be tiresome, not to mention extremely expensive. 

These gluten-free double chocolate tigernut banana muffins are a decadent treat that the whole family will love.

Try out this teal treat: Dairy-free ice cream ring pops designed for Food Equality Initiative.

Summer is the best time to eat fresh ingredients. That’s why we are recommending this Fajita Taco Salad recipe. If you have some vegetables ready to harvest already, or have found some at the local farmers market, this is the perfect chance to add them in!

This allergy-friendly pizza dip paired with Enjoy Life Foods Lentil Chips wills take a pizza your heart! Made with vegan cheese, pizza sauce, and pepperoni, the recipe is free-from dairy, gluten, and nuts.

You ever wake up craving brownies? Well, that's exactly what happened when I created this recipe! I was having a very hard time trying to find a recipe that fit all my dietary restrictions, so I created this one. This brownie is moist, rich, and absolutely delicious.