Golden Milk

Golden Milk is a great warming drink that provides anti-inflammatory nourishment. 

Golden Milk

• 1 cup Milk (of choice)

• 2-3 dashes Turmeric, Ginger, and Cinnamon

• 1 dash Cayenne

• 1 dash Black pepper

• 1 spoonful Honey or maple syrup

Microwave Option

1. Mix all ingredients together in a mug. Microwave 1-3 minutes until warmed through to desired temperature. Enjoy!

Stove Top Option

1. Mix all ingredients together in a small pot. Heat on low, stirring constantly until warmed through. Pour carefully into a mug and enjoy!