I have seen amazing progress over the years in celiac disease research and a huge increase in awareness and availability of gluten-free foods. But what hasn’t changed is the cost.

Almost every type of plastic created has been linked to adverse health effects in humans, or has been suspected to do so. Let's learn more about these health repercussions from plastics.

I interviewed my grandmother about jamming and wrote down her beginning steps to make delicious homemade jam.

From my personal experience, I felt that the resounding vibe of the 'allergy table' was that of fostering alienation, and if I could go back and change my experience and choose to sit at a 'regular lunch table,' I would.

When I first had to switch to a gluten-free diet, I was afraid that having our traditional Caribbean Christmas was off the table for me.

Making your own broth and repurposing your holiday leftovers reduces waste in the environment and provides a more nutritious and hearty stock than what you buy in the grocery store.

Whether you are at school or your company’s lunchroom, it can be hard finding nutritious options in the cafeteria. Here are some nutritious cafeteria recipes you can make.

Have you ever purposely not gone shopping because it would mean taking your kids to the grocery store with you? Here are some tips to make it less painful.

As an average shopper, I cannot honestly say that I have put much thought into unit pricing on my weekly shopping trip, however I think it is time to start.

We have all been through a lot in the past couple of years and deserve a little fun this Halloween! Here are some ideas to make halloween candy more accessible for everyone.

Contrary to popular belief, listening to my body and adapting a healthy vegan diet only made me love food more. Definitely, food is medicine for vegans.

United States Department of Agriculture (USDA) will now be including an ancient grain in the USDA’s Food Buying Guide for Child Nutrition Programs - sorghum.

It is important to fuel your children’s bodies with the right foods before, during, and after active exercise in order to get maximum benefits!

Allergens, like soy, can hide in sneaky places. 

“In the house of two, three can eat;” if somebody comes to visit us, we would always share the meal and make sure there is enough.

My name is Anna, and even with my celiac diagnosis, I am still tempted to eat non gluten-free food!